Healthy Green Smoothies – You Are What You Eat

If you want a healthy body, then Green Smoothies is one of the best ways to get it. Nevertheless, there are those who still resist giving them as try.

Many people think a Green Smoothie could not possibly taste good because they either don’t normally like greens or they don’t believe that the fruits totally disguise the taste of them. Other people may think that making them is too time consuming. None of these could be more wrong.

Green Smoothies are one of the easiest ways to make a meal that could be. All it takes is about 5 minutes or so and you can actually have 2 meals prepared, or more. The fresh fruits and vegetables they contain taste great, are filled with every nutrient your body could want, and when you combine them it just gets better. They can help with many health issues, weight loss, acne and detoxification.  They help you look great, feel great and have lots of energy to get through your day. What could be better?

Green Smoothies are customizable to your own taste preferences and health needs. Because they are made from only fresh pure ingredients of your choice, you control the nutrition and taste. Fresh uncooked ingredients retain all of the beneficial nutrients that cooking the same food can destroy. If you think you can only eat vegetables cooked, you just might want to rethink that and give Green Smoothies a try.

Perfectly balanced blends of nutrients, minerals and antioxidants, along with essential fatty acids like Omega 3s, calcium and protein are what keep you healthy, prolong your life, and even help keep you from looking your age. How do you get all of this in every meal and snack without overeating and gaining weight? By having Green Smoothies to replace one or two meals a day and a snack, because you really are what you eat!

Thanks to Ilovemypit for the photo!

Click Here To Learn About The New Green Smoothie Diet Solution

 Liz Swann Miller is a Mother, Naturopath and recently an Amazon Bestselling Author!

In my Blog I’ll share all my Green Smoothie insights, tips, recipes and discoveries.

Click Here To Find More About Liz’s Books On Amazon.com

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