Top 10 Healthy Reasons to Drink Green Smoothies

Green Smoothies are a nutritious and delicious way to drink yourself to good health, as well as a slimmer trimmer you. Here are the top 10 reasons why you should get started drinking Green Smoothies today!

  1. Nutrition, nutrition, nutrition! The standard Green Smoothie mix is 60% fresh fruit and 40% fresh vegetables, so you do the math. In addition, these ingredients eliminate the possibilities of artificial ingredients, preservatives and other chemical toxins.
  2. Easy on the digestion. The process of making Green Smoothies breaks down the fibrous cells of the fresh ingredients, giving your body full access to the nutrients, and making it easy for your body to absorb the entire scope of vitamins, minerals and fiber that they contain.
  3. Green Smoothies are not only rich in vitamins and minerals, but also in fiber and water, both of which the body needs to perform all of its functions properly.
  4. Delicious and taste tempting. Even the ingredients you don’t really like the taste of, are delicious when combined with the other Green Smoothie ingredients, making it easy to get the healthy foods your body needs.
  5. Nasty tasting leafy green vegetables are disguised so thoroughly in a Green Smoothie mix, that even the biggest avoiders of these vegetables can enjoy their health benefits, by having one or two Green Smoothies a day.
  6. All natural nutrition? You bet. There is no add sugar, flavor or salt needed in Green Smoothies, making them suitable for those with a wide range of health issues.
  7. Green Smoothies can help to lower your cholesterol, blood sugar and high blood pressure.
  8. Green Smoothies are very refreshing, and provide lots of extra energy to get you going.
  9. You use your own choices of fruits and vegetables to make Green Smoothies, so you can tailor them to your taste preferences and nutritional needs. By adding your own ingredients, it is easy to avoid consuming foods that you may have allergies to.
  10. For moms and dads, the best part of Green Smoothie nutrition may just be that kids like them, too! It’s a great feeling when your kids ask for more of something that is so vital to their good health.

There is absolutely no one whose health cannot benefit in some way by drinking Green Smoothies!

 Liz Swann Miller is a Mother, Naturopath and recently an Amazon Bestselling Author!

In my Blog I’ll share all my Green Smoothie insights, tips, recipes and discoveries.

Click Here To Find More About Liz’s Books On Amazon.com

 

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