Weight Loss the Green Smoothie Way

Would you like to have a way to lose those extra pounds that are weighing you down, and have it be painless and delicious at the same time?

Most people these days have heard of Green Smoothies, but what you may not know, is that you can lose weight naturally and easily, without denying your body any of the nutrients that it requires to be healthy. All it takes is a couple of Green Smoothies or so every day to replace one or two meals and/or a snack! How easy it that?

Green Smoothies are made of fresh fruits and vegetables, containing all of the vitamins, minerals and fiber you need to be healthy, while at the same time being extremely low in calories. In fact, it doesn’t really matter how many calories that they contain, because they are the ones that the body needs to promote natural weight loss. They enhance the body’s natural fat burning ability, without denying it anything that it needs to remain healthy. When weight loss is achieved naturally, it can be maintained without conscious effort, as well.

Certain vegetables and fruits are better at assisting with weight loss than others. Some ingredients that may normally be added to Green Smoothies such as nuts, avocado or coconut, contain healthy fats that the body needs, but also more calories. These ingredients may need to be eliminated or used in extreme moderation in weight loss Green Smoothies. However, there are so many ingredients to choose from when making smoothies that the taste of your recipes will not suffer in the slightest from toning down the higher calorie ingredients. It is easy to find many recipes for Green Smoothies that are targeted to weight loss needs. A little research into which ingredients are best for you and you will soon be on your way to a slimmer, trimmer you.

 Liz Swann Miller is a Mother, Naturopath and recently an Amazon Bestselling Author!

In my Blog I’ll share all my Green Smoothie insights, tips, recipes and discoveries.

Click Here To Find More About Liz’s Books On Amazon.com

 

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