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Liz Swan Miller

Liz Swan Miller

Health
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Apple Cider Vinegar Detox Recipe and Benefits

If you feel as if you need a cleanse to rid your body of harmful toxins, the right foods can help clean out your system. Apple cider vinegar can be especially useful for its...

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Smoothies
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Cool Me Down Green Smoothie Recipes

While comfort smoothies for winter may be a new concept, I’m thinking that refreshing cold Green Smoothies in summer is a thing that we can all identify with. Cool and...

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Smoothies
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Warm Me Up Winter Friendly Green Smoothie Recipes

There is nothing like a little comfort food when the weather turns cold outside. And yes, I do realize that a Green Smoothie would not normally be considered a warming and...

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Recipes
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Ultimate Energy Bursts Green Smoothie Recipes

Whether you are a workout guru or not, boosting your energy levels is a way to help you feel better every day. When you have more energy, life is more interesting and you have...

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Smoothies
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Beautiful, Healthier Hair Green Smoothie Recipes

Never have truer words been spoken. The fact is that the hair you see is already dead. The hair follicles are where the hair is formed and that is what must be kept healthy in...

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Beauty
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Glowing Skin Green Smoothie Recipes

Regardless of what modern advertising tries to tell you, your skin and nails must be nourished from the inside out! Green Smoothies are the ticket to the skin and nails that...

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Recipes
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Mood Enhancing Green Smoothie Recipes

In order to function properly and be at its best, the brain needs proper nutrition just like the rest of the body. The brain is an organ just like the heart, the liver or the...

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Health
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Power Workout Green Smoothie Recipes

We all need exercise and it is usually recommended to workout in some way at least 3 or 4 times per week. Green Smoothies give us the energy and stamina we need for a workout....

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Smoothies
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Stress Busting Green Smoothie Recipes

We all know stress is a killer. It can contribute to medical conditions, mental illness and just make you dread getting up in the morning to face another round of stress....

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