Weight Loss The Natural Green Smoothie Way Recipes
Who doesn’t need to lose a pound or two, every now and again? Whether it is because summer is rolling around again, and we want to look our best in the old bikini, or if we...
Who doesn’t need to lose a pound or two, every now and again? Whether it is because summer is rolling around again, and we want to look our best in the old bikini, or if we...
Detoxifying the body occasionally is a necessary step in total good health. All Green Smoothies contribute to the body’s detoxification. However, have any of us been Green...
Walking is a great form of aerobic exercise that requires almost no equipment. And a bonus? It’s free! All you need is a good sturdy pair of walking shoes and some extra time,...
We all know that we need a good eight to ten glasses of water a day to be healthy. But did you ever stop to ask, why? And what is it about water that makes it so special?...
We all need our smartphones to survive in this hectic and busy world of ours, but your phone can also lead you on the path to wellness. We’ve discovered five of the most...
The keto or ketogenic diet one of the most current and popular methods of weight loss. It is based on the principle that if you reduce your carbohydrate intake and instead eat...
Losing weight can be a battle all in itself. And going it alone can make the journey harder for you. The good news is, there are so many options for getting support to make...
Experts used to think fat was just…well fat. But new scientific research is revealing that body fat can’t all be painted with the same brush. In fact, where your fat lies,...
We all want to look and feel our best, no matter how old we are. And the good news is there are some tried and true techniques for helping us be the best we can be, no matter...