Never have truer words been spoken. The fact is that the hair you see is already dead. The hair follicles are where the hair is formed and that is what must be kept healthy in order to have beautiful hair. Green Smoothies offer all of the nutrition the hair follicles need to produce the very best hair of your life!
Hair is mostly protein just like your nails, so all those green leafy vegetables that we add to our Green Smoothies, have many jobs to do in our bodies. That is why we add as many as we can to every Green Smoothie and try to increase the amounts of them that we add, as much as possible.
Don’t get me wrong, the hair you were born with is the hair you will always have: curly, straight, fine, thick, thin, wiry or coarse. The things that you can change such as color or curl are done with chemicals. You may like the way processed hair looks but it is very damaging to the hair follicles that we depend on to produce our hair. It is best to avoid chemical processing if at all possible.
The Green Smoothie way is to give the hair follicles the very best nutrition, so that they can produce the very best hair of your life!
If you have noticed that the quality of your hair has declined, it is definitely due to improper nutrition. Fad diets, junk food or food deprivation, all have a bearing on the condition of your hair. Hair that has been nourished by the nutrients and protein in Green Smoothies will be stronger, shinier and more resistant to breakage. Overall, that is a pretty great deal!
Check out these 10 new recipes for hair health.
1 – Hair Growth Booster Green Smoothie
This is a perfect breakfast smoothie that is also good for your hair!
- 1 Banana, frozen and peeled
- 1 Apple, peeled, cored and chopped
- 1 cup Blueberries, frozen
- 2 Handfuls of Fresh Spinach
- ½ cup Apple Juice, all-natural and unsweetened
Makes approximately 24 ounces
Healthy hair Muesli Green Smoothie
A little tropical and a whole lot delicious!
- 1 Banana, frozen and peeled
- 1 Mango, peeled, pitted and chopped
- ½ cup Dates, chopped
- 1 cup Muesli
- 2 handfuls Romaine Lettuce, chopped
- 2 tbsps. Sesame Seeds
- 1 cup Nut Milk (your favorite)
- 1 cup Water or Crushed Ice
Serves 2 – If it is too thick, add water as needed.
Super Shiny Hair Green Smoothie
Everything your hair need and nothing it doesn’t!
- 1 Banana, frozen and peeled
- 1 cup Cantaloupe, peeled, seeded and diced
- 1 cup Blueberries, frozen
- 2 tbsps. Peanut Butter, all-natural, no sugar added
- 3 handfuls Baby Spinach or Kale
- ½ cup Coconut Water or Nut Milk
- 1 cup Crushed Ice
Natural sweeteners, such as raw honey or Stevia and spices are optional.
Peanut Butter and Banana Green Smoothie
Hair needs lots of protein; peanut butter and kale are just the ticket!
- 1 Banana, frozen and peeled
- 1 Papaya, peeled and seeded
- 1 tbsp. Peanut Butter, all-natural and unsweetened
- 3 handfuls Kale, chopped
- 1 cup Crushed Ice
Makes 1 Serving.
Ultimate Hair Green Smoothie
Silky, shiny hair is what you get with this smoothie!
- 1 Banana, frozen and peeled
- 1 Pear, cored and chopped
- 1 cup Strawberries, frozen
- 1 stalk Celery, chopped
- 1 bunch Bok Choy, chopped
- 1 tbsp. Flax Seed Oil or Flax Seeds
- 1 cup Water or Crushed Ice
Makes 1 Serving
Hair Nutrition Green Smoothie
Hair needs lots of Vitamin C to be healthy and happy!
- 2 Bananas, frozen and peeled
- 2 Tangelos, peeled and seeded
- 1 Mango, peeled, pitted and chopped
- 1 Pear, cored and chopped
- ½ head Green Leaf Lettuce
- 1 cup Water or Crushed Ice
Makes 1 Serving
Green, Green, Green Smoothie
Refreshing is the word for this delicious taste temptation!
- 1 Banana, frozen and peeled
- 2 Pears, cored and chopped
- 1 cup Green Seedless Grapes
- ½ Lime, peeled and seeded
- 3 handfuls Baby Spinach, chopped
- 1 tbsp. Raw Honey (or to taste)
- 1 cup Coconut Water
- ½ cup Crushed Ice
Make 1 Very Large Serving
Pineapple Coconut Green Smoothie
Simple and easy, and still great for your hair!
- 1 Pineapple, peeled and cored
- 1 cup Coconut, fresh chopped or bagged unsweetened
- 3 handfuls Baby Spinach, chopped
- 1 cup Water or Crushed Ice (Coconut water works well in this one)
Makes 1 Serving
Hairy Green Smoothie
Creamy is the word for this smoothie!
- 1 Banana, peeled and frozen
- ½ Avocado, peeled and pitted
- ½ Lime, peeled and seeded
- 2 handfuls Baby Spinach, chopped
- Water or Crushed Ice as needed for desired consistency
Makes 1 Serving
Hail To The Hair Green Smoothie
Lovely hair every day will soon be yours!
- 1 Banana, frozen and peeled
- 1 cup Strawberries, frozen
- 1 cup Orange Juice, fresh squeezed or from unsweetened concentrate
- 2 handfuls Romaine Lettuce, chopped
- 1 handful Baby Spinach, chopped
Makes 1 Serving
