Listen Your Way to Wellness: Podcasts that Feed Your Mind and Your Soul
Wellness isn’t just about diet and exercise. There’s so much more that you can do for your body and mind to help get you started on your journey of wellness. And what better...
Wellness isn’t just about diet and exercise. There’s so much more that you can do for your body and mind to help get you started on your journey of wellness. And what better...
The subject of food and weight loss can send even the calmest and in control woman into a tailspin. We all want to be healthier, but sometimes it seems like food has more...
Mindfulness is a tried and true technique to help reduce stress and bring more joy into our hectic lives. By practicing mindfulness daily and not just when we meditate, we can...
You already know that water is the only fluid needed to sustain life, and you know that it’s essential to all life. What you may not realize though, is that drinking straight...
According to the USDA, the average American downs an astonishing 36 pounds of cheese. Even more amazing, that same person indulges in an average of 24 pounds of frozen dairy...
By now you probably know the truth about fad diets: They simply do not work! Dieting stresses your body, increases your cortisol level, and leads to faster weight gain once...
Cold cuts, white bread, mayonnaise, potato chips, and an ice-cold soda. If this sounds like your lunch, you just might want to rethink what you’re eating. These classic...
Maybe you’ve heard of mindfulness – that active, open state of attention that places you completely in the present. When you are in a state of mindfulness, you simply observe...
Whether you’re enjoying a newfound smoothie habit or simply looking for a way to add sweetness to your morning oatmeal without adding loads of calories, you’ve probably...