Sleep Yourself to a Slimmer You!
At first blush, sleeping and becoming slimmer might not seem to have a connection. But the good news is, they do! We all know sleeping is good for us. It helps rest our body...
tips
Why You Absolutely Must Filter Your Tap Water
You already know that water is the only fluid needed to sustain life, and you know that it’s essential to all life. What you may not realize though, is that drinking straight...
What Happens when You Ditch Dairy? You’ll Be Amazed when You Try It
According to the USDA, the average American downs an astonishing 36 pounds of cheese. Even more amazing, that same person indulges in an average of 24 pounds of frozen dairy...
Want to Make a Lasting Lifestyle Change? Try This Simple Strategy
We all know that lifestyle change is the key to success with dieting, and that making lasting changes can lead to greater success in life. At the same time, we have a tendency...
Processed Food: What You Don’t Know Could Hurt You
Cold cuts, white bread, mayonnaise, potato chips, and an ice-cold soda. If this sounds like your lunch, you just might want to rethink what you’re eating. These classic...
Mindfulness and Health: Making the Connection
Maybe you’ve heard of mindfulness – that active, open state of attention that places you completely in the present. When you are in a state of mindfulness, you simply observe...
Five Ways to Banish Bloating Naturally
Almost all of us have been there: Waking up in the morning, trying to button up our favorite jeans, and ditching them in favor of comfy sweat pants because our bellies are...
Five Easy Ways to Control Sugar Cravings
The infamous sweet tooth: Just about everybody has one, and no one is immune! Instead of simply trying to willpower your way through your next sugar craving, try one of these...
Top 10 Healthy Reasons to Drink Green Smoothies
Green Smoothies are a nutritious and delicious way to drink yourself to good health, as well as a slimmer trimmer you. Here are the top 10 reasons why you should get started...