Incorporating a healthy diet into your lifestyle is important for everyone, but it’s even more vital if you are diagnosed with a condition such as type 2 diabetes. With diabetes, every type of food you eat can influence your blood sugar levels. And if left untreated, diabetes can have serious consequences. Read on for some advice on the best diet changes you can make to manage your type 2 diabetes.
One of the most important changes you can make if you’ve been diagnosed with type 2 diabetes is to practice portion control. This practice can not only help you lower your blood sugar levels, it can also help you shed unwanted pounds as well as reduce your risk of other diseases. Talk to your doctor about a plan that is right for you and you’ll be well on your way to managing your type 2 diabetes.
You are what you eat has never been more important if you are diagnosed with type 2 diabetes. This means that every food you eat should pack the highest amounts of vitamins and minerals possible. Since you will need to practice the portion control we mentioned above in order to keep your blood sugar levels steady, the food you do eat should go a long way to keeping you healthy. Think fresh fruits and vegetables, bean and lentils, whole grains and nuts and seeds. Lean sources of protein, as well as healthy dairy products, should also be included. But be sure to check with your doctor or dietitian before you make any drastic changes. Some doctors might recommend patients with type 2 diabetes follow a low carbohydrate diet or other regimens tailored specifically to them, so be sure to ask your health care professional for advice.
And speaking of health care professionals, making an appointment with a dietitian is another good tip for people who are managing type 2 diabetes. These experts know the disease in and out and can help tailor a plan that is right for you. If you don’t know of a dietician, ask your doctor for a referral. There are so many diet plans out there and it’s difficult to know which one is right for you. From the DASH to the Mediterranean to Low Carbohydrate diets, it might be overwhelming or confusing for you. A dietitian can design a program that fits your favorite foods, budge and cooking style which will help get you on the right track to managing your type 2 diabetes.
So there you have it. Some important tips and tools to manage your type 2 diabetes. Incorporating these tips can go a long way to help you feel your best while you manage your diabetes.