In order to function properly and be at its best, the brain needs proper nutrition just like the rest of the body. The brain is an organ just like the heart, the liver or the skin. The brain is also, the most important organ, because nothing in the body or mind works if the brain does not work! The term “brain food” is not a joke. I believe it must refer specifically to Green Smoothies!
Hormones play a large role in brain function. Balanced hormones keep you feeling good and looking good. Green Smoothies can help to balance those hormones. It is not uncommon for people to report that they feel an elevation in their mood the very first time they try a Green Smoothie!
Green Smoothies provide concentrated levels of vitamins, minerals, antioxidants and micronutrients that have unbelievable effects on mental alertness, concentration and that stressed out feeling. Some have even reported that they no longer need prescription medication for depression, anxiety and nervousness. How cool is that! Of course, never stop taking prescribed medication without the consent of your medical professional!
Packaged and processed foods are the brain’s number 1 enemies. The fillers and chemicals found in these products cloud the brain, affect the thought process and just generally make us feel crummy! Green Smoothies will detox the brain, just like they do the body, and we will be feeling better in no time at all!
Since I began my journey in Green Smoothies, I know that I am almost always cheerful and outgoing, and I try to make the best out of bad situations. I can remember when I was not like that, and I don’t ever want to go back there! I like the new me, and to keep the new me, all I have to do is drink delicious and nutritious Green Smoothies. How easy is that?
Here are 10 new mood enhancing recipes for you to try.
Blast of Berries Enlivening Green Smoothie
Berries have the power to lift your spirits and make you feel refreshed.
- 1 cup each Blueberries and Raspberries, frozen
- 1 Apple, peeled, cored and chopped
- 3 handfuls Baby Spinach, chopped
- 2 cups Water or Crushed Ice
Aim for a silky smooth texture.
Not Your Granny’s Green Smoothie
Fruity and spicy warm, just perfect for a relaxed mood!
- 1 Banana, frozen and peeled
- 1 Granny Smith Apple, peeled, cored and chopped
- 1 Pear, peeled, cored and chopped
- 1 Orange, peeled and seeded
- 1 Lime or Lemon, peeled and seeded
- 2 tsps. Ginger, ground or fresh grated
- 1 cup each Kale and Baby Spinach, chopped
- 1 handful Cilantro, chopped
Blend, smell the aroma, and enjoy!
Fresh Attitude Green Smoothie
An eye opening experience that will send you off in the morning in a great mood!
- 1 Peach, peeled and pitted
- 1 Orange, peeled and seeded
- ½ Cucumber, peel intact and chopped
- ¼ Avocado, peeled and pitted
- 2 stalks Celery, chopped
- 2 handfuls Swiss Chard or Baby Spinach, chopped (mixed greens work well)
- ¼ to ½ cup Water or Coconut Water
Wake up and drink that smoothie!
Feel Good Now Green Smoothie
All the nutrition your brain needs to start the day off right!
- 4 ripe Bananas, frozen and peeled
- 1 cup Watermelon Flesh, seeded and cut up
- 1 cup Mung Bean Sprouts or sprouts of your choice
- 2 cups Beet Greens, Baby Spinach or Kale, chopped
- 1 cup Crushed Ice
- Agave Nectar to taste for sweetening if needed
Drink 2 glasses of this one!
Amazing Fruity Green Smoothie
Fruit and lettuce combine to make an exceptional smoothie!
- 2 Bananas, frozen and peeled
- 1 Pear, peeled, cored and chopped
- ½ to ¾ cup Blueberries, frozen
- 1 Lemon, peeled and seeded
- 1 Avocado, peeled and pitted
- ½ head each Romaine Lettuce and other Green Leaf Lettuce, chopped 20 ounces Water
Blend and partake!
No More Depression Green Smoothie
This is an all veggie taste treat that has nutrients proven to help relieve depression.
- 1 Carrot, chopped
- 1 stalk Celery, chopped
- ½ cup Asparagus, chopped
- 1 handful Kale, chopped
- 1 cup Water plus Crushed Ice, as needed to obtain proper consistency and coldness
- Sea Salt, Black Pepper, Cayenne, garlic and Onion are some great additions to try in this smoothie.
Green and Invigorating Smoothie
What a way to start the day, or get over the 3:00 doldrums!
- 1 Apple, peeled, cored and chopped
- 1 cup Black Grapes
- 5 Plums, peeled
- 1 Cucumber, peel intact and chopped
- ½ Avocado, peeled and pitted
- 2 cups Baby Spinach, chopped
- 2 tbsp. Hemp, Flax or Sesame Seeds
Sit and sip!
Good Mood Green Smoothie
Veggie smoothies are just as tasty as fruity ones!
- 2 sticks Celery, chopped
- ½ Red Onion, peeled and chopped
- ¼ Avocado, peeled and pitted
- ½ Lime, peeled and seeded
- 3 handfuls Red Leaf Lettuce (or your choice green leafy lettuce ¼ bunch Basil, chopped
2 cups Water or Crushed Ice
Try Garlic, Sea Salt, Black Pepper or Cayenne to personalize this smoothie.
All Time Favorite Veggie Green Smoothie
Another great tasting all veggie choice designed with your mood in mind!
- ½ Lime, Juiced
- ½ cup Tomatoes, chopped
- 3 cloves Garlic, crushed or shopped
- 3 handfuls Kale, chopped
- ½ bunch Dill, fresh
- 2 cups Water or Crushed Ice
Every Day Mood Enhancing Green Smoothie
Guaranteed to give your mood a lift anytime!
- 2 Bananas, frozen and peeled
- 1 Dragon Fruit
- 1 bunch Bok Choy, chopped
- 1 handful Parsley, chopped
- 2 cups Water or Crushed Ice
Whirl and enjoy this delicious creamy smoothie.
