There are several things that can contribute to high blood sugar. The food you eat, stress, medications and genetics are just some of the factors that can cause blood sugar to spike. If left unchecked, high blood sugar can lead to diabetes. That’s why you want to do all you can to keep blood sugar regulated.

Fortunately, there are many things you can do to keep your blood sugar at a healthy level. One of these is to include Amlaki Indian gooseberry, also known as Amla, in your diet.

Indian gooseberry is a tree that grows in India, the Middle East and some southeast Asian countries. The fruit has been used in Ayurvedic medicine for years for the health benefits it can provide. Here is a bit about how it can help keep your blood sugar low.

  •         Indian gooseberry is found in chromium, a mineral that regulates carbohydrate metabolism and makes the body responsive to insulin keeping blood sugar in check.  
  •         The fruit is rich in vitamin C, an antioxidant that can maintain good cholesterol levels and keep blood sugar levels under control.
  •         Studies show that Indian gooseberry may be effective in treating pancreatitis. Insulin is produced in the pancreas and is essential in keeping blood sugar levels under control. When the pancreas becomes inflamed, insulin secreting cells can become damaged which can lead to a spike in blood sugar levels. Therefore, Indian gooseberry’s ability to control pancreatitis is also beneficial to keeping blood sugar under control.
  •         Research suggests that oxidative stress can lead to high blood sugar, diabetes and other related diseases. The antioxidants in Indian gooseberry help protect the body from oxidative stress keeping blood sugar levels under control.

There are several ways you can make Indian gooseberry a part of your healthy diet. Some will choose to eat it whole, but you can also drink it as a juice or buy a supplemental powder that can be added to beverages. It is recommended that you take no more than 4 grams a day. 

How will you include Indian gooseberry in your diet to help keep blood sugar levels low and improve your quality of life?

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