Take a Hike: How Even a Short Walk Can Do You a World of Good
Walking is a great form of aerobic exercise that requires almost no equipment. And a bonus? It’s free! All you need is a good sturdy pair of walking shoes and some extra time,...
Water Works: What is it and How Can I Get My Fill?
We all know that we need a good eight to ten glasses of water a day to be healthy. But did you ever stop to ask, why? And what is it about water that makes it so special?...
Five Free Wellness Apps You Need Now!
We all need our smartphones to survive in this hectic and busy world of ours, but your phone can also lead you on the path to wellness. We’ve discovered five of the most...
Keto and Constipation: How to Avoid the Unpleasant Side Effect of this Popular Diet
The keto or ketogenic diet one of the most current and popular methods of weight loss. It is based on the principle that if you reduce your carbohydrate intake and instead eat...
Don’t Go it Alone: Get the Support You Need While Losing Weight
Losing weight can be a battle all in itself. And going it alone can make the journey harder for you. The good news is, there are so many options for getting support to make...
Not All Are Created Equal: Different Types of Body Fat and What They Mean
Experts used to think fat was just…well fat. But new scientific research is revealing that body fat can’t all be painted with the same brush. In fact, where your fat lies,...
Age is Just a Number: Top Tips to Help You Look and Feel Your Best
We all want to look and feel our best, no matter how old we are. And the good news is there are some tried and true techniques for helping us be the best we can be, no matter...
How Many Calories Can I Burn Doing Plank Exercises?
Plank exercises are more popular than ever. From yoga to strength training classes and everything in between, the plank is popping up more and more. And for a good reason!...
Sleep Secrets Revealed: Hint – How Much Sleep do I Really Need?
We all know that a good night’s sleep is good for our happiness and health. It helps rest our body and brain as well as keeping us feeling like ourselves. After all, I think...