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Liz Swan Miller

Liz Swan Miller

Health
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Blood Pressure Hacks – Try This One Minute Exercise to Lower Blood Pressure

The food we eat, inactivity and stress are all things that contribute to high blood pressure. High blood pressure puts strain on your heart and blood vessels. Over time, this...

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Meatless Keto Mondays

A keto diet is one that is low in carbs and high in fats. The reduction in fat puts your body in a metabolic state called ketosis. When your body is in this state, it becomes...

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Try This 3 Minute Routine for Instant Lower Back Pain Relief

The lower back is a very important part of the body. It contributes to structural support, movement and the protection of certain body tissues. It is common for people to...

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Improve Your Vision with this One Food

Your vision is so important. It is one of your major senses helping you to function in just about every capacity.  As we age, vision problems become more common. Macular...

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All About Sugar Alternatives

Sugar adds a sweet taste to our foods but when it comes to the benefits it provides, it just about ends there. Sugar has no nutritional value; it contains no protein,...

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Lower Your Cholesterol With this One Ingredient

Your body needs cholesterol to stay healthy, but high amounts of the wrong types of cholesterol can increase the risk of heart disease. It can cause fatty deposits in the...

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Eating More Plants to Reduce Blood Sugar

Having too much sugar in the blood for long periods of time can lead to serious health problems. It can lead to hyperglycemia which can damage the vessels that supply blood to...

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Kale Smoothie Detox Recipe Plus Benefits

Kale is a food that has been getting a lot of attention lately. Leafy and green, it is low in calories and full of proteins and vitamins like vitamin A, C and K and minerals...

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Vedic Blood Sugar Reducer – Amlaki Indian Gooseberry

There are several things that can contribute to high blood sugar. The food you eat, stress, medications and genetics are just some of the factors that can cause blood sugar to...

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Popular Articles

  • Blood Pressure Hacks - Try This One Minute Exercise to Lower Blood Pressure

  • Meatless Keto Mondays

  • Try This 3 Minute Routine for Instant Lower Back Pain Relief

  • Improve Your Vision with this One Food

  • All About Sugar Alternatives

  • Lower Your Cholesterol With this One Ingredient

  • Eating More Plants to Reduce Blood Sugar

  • Kale Smoothie Detox Recipe Plus Benefits

  • Vedic Blood Sugar Reducer - Amlaki Indian Gooseberry

  • Apple Cider Vinegar Detox Recipe and Benefits

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