Detoxifying the body occasionally is a necessary step in total good health. All Green Smoothies contribute to the body’s detoxification. However, have any of us been Green Smoothie users all of our lives? I think not. We’ve all got to start from scratch right here and right now. A Green Smoothie 3 Day Detox is the perfect place to start. After that, we can always detox about 4 times a year, but even that is not really necessary if we make a daily habit of drinking at least 3 Green Smoothies.
Just add a Green Smoothie (with good detox ingredients) to your daily diet and you will, in effect, be detoxing all of the time. There is no need to deprive yourself of a thing, in order to get your body completely detoxified. It’s all about the foods that you consume. Fortunately, the foods that provide the detox qualities that you need are also tasty, and you use them every day if you drink Green Smoothies! It is all a matter of how you combine your ingredients to achieve the desired results.
Detoxing cleans the blood and flushes the digestive system, liver and kidneys. It also flushes toxins from the skin, which is the largest organ of the body. A little dry brushing and a few detox Green Smoothies, and you will not believe the difference it will make in the tone and texture of your skin!
If you want to look and feel younger, detox Green Smoothies are the place to start. You cannot improve anything that is not healthy to begin with! That is how Green Smoothies make all the difference in our lives. Green Smoothies give us the basics to work with, and them all we have to do is practice a little self-help in all areas that concern our bodies and we are good to go!
Add these recipes to your detox regimen.
Glowing Complexion Green Smoothie
Smoother, younger looking skin can be yours with this Green Smoothie!
- 1 Banana, frozen and peeled
- 1 apple, peeled, cored and chopped
- 1 Pear, peeled, cored and chopped
- 4 stalks Celery, chopped
- 1 head Romaine lettuce, chopped
- 3 to 4 handfuls Baby Spinach
- 1 ½ cups water½ Lemon, juiced
Optional
½ bunch Cilantro or Parsley
Blend all ingredients to desired consistency.
Green Mango Smoothie
Try combining the mango with some papaya, banana, pineapple and coconut water for a truly tropical Green Smoothie.
- 1 cup Mango, frozen, peeled, pitted and chopped
- 1 Pear, peeled, cored and chopped
- ½ cup Parsley
- 2 handfuls Kale, chopped
- 1 ½ cups Water
Blend and Enjoy!
Basic Detox Green Smoothie
This is a basic detox recipe that lends itself well to ingredient substitution.
- 1 Banana, frozen and peeled
- 1 Pear, peeled, cored and chopped
- 1 ½ cups Orange Juice
- 1 handful Baby Spinach, chopped
- 1 handful Kale, chopped
Blend until creamy and thick
Super Detox Green Smoothie
A super sweet and tasty way to detox!
- 1 Banana, frozen and peeled
- 2 Apples, peeled, cored and chopped
- 3 stalks Celery, chopped
- 1 head Romaine Lettuce, chopped
- 1/3 bunch Cilantro
- 1/3 bunch
- 1 ½ cups Water
- ½ Lemon, juiced
Just blend and sip, what could be easier?
Cherry Banana Green Smoothie
Cherry lovers unite! You may want this one every day!
- 1 Banana, frozen and peeled
- 1 cup Cherries, fresh and pitted
- 1 handful Red Kale, chopped
- 1 cup Water
Blend to a smooth consistency and sip!
Green Smoothie Instead of a Meal
You will be full of tropical goodness, guaranteed!
- 1 Banana, frozen and peeled
- ½ cup Mango, peeled, pitted and chopped
- ½ cup Papaya, peeled, seeded and chopped
- ½ Pineapple, fresh, peeled and cored
- ½ Orange, peeled and seeded
- 3 stalks Celery, chopped
- 1 cup Baby Spinach, chopped
- 1 cup Kale, chopped
- ½ Lime, juiced
- ½ Lemon, juiced
- 2 cups Water
Protein Detox Green Smoothie
Extra protein for a long day!
- 1 Orange, peeled and seeded
- 1 cup Cherries, frozen and pitted
- 1/3 Avocado, peeled and pitted
- 1 small Beet, peeled and chopped
- 1 cup Baby Spinach
- 2 tbsps. Walnuts, chopped
- 2 tsps. Honey
- 3 tbsps. Hemp or Chia Seeds
Blend until thick and smooth
Banana Lime Green Smoothie
Bananas and lime are divine together!
- 1 Banana, frozen and peeled
- 1 Green Apple, peeled and cored
- 1 Lime, peeled and seeded
- 3 stalks Celery, chopped
- 1 head Romaine Lettuce, chopped
- ¼ cup fresh Parsley, chopped
- ¼ cup fresh Cilantro, chopped
- ½ to 1 cup Water
Blend until smooth and partake!
Super Citrusy Detox Green Smoothie
Refreshing and light!
- 1 Banana, frozen and peeled
- 1 cup Pineapple, fresh, peeled and cored
- 1 Orange, peeled and seeded
- ½ Cucumber, peel intact
- ½ Cucumber, peel intact
- ½ cup Italian Parsley, fresh and chopped
- 1 cup Dandelion Greens, fresh and chopped
- ½ to 1 cup Water
Blend and sip!
Iron Power Pineapple Green Smoothie
This is a smooth and creamy delight!
- 2 cups Pineapple, peeled, cored and cubed
- 1 Pear, peeled and cored
- 3 handfuls Dandelion Greens, chopped
- 1 cup Parsley, chopped
- ½ to 1 cup Water
- Blend, blend, blend!
