Wellness isn’t just about diet and exercise. There’s so much more that you can do for your body and mind to help get you started on your journey of wellness. And what better way to begin than listening to some inspirational podcasts that will get you thinking inside and outside the box? These podcasts are for people at every stage and every age. From beginners to experts in the field, everyone can learn something new or be inspired with these engaging and thought-provoking podcasts. Here’s a list of our top three picks:
Oprah’s Super Soul Conversations
Who better than the widely successful and much-loved queen of talk to get us started? Powerhouse Oprah Winfrey is an entity all on her own, and she brings us some of the most inspiring, uplifting and comforting messages of peace, hope and the eternal drive to never give up. Oprah hosts a range of expert guests whom all have one thing in common: they want to uplift and inspire you. From giants like Deepak Chopra, Wes Moore, and Elizabeth Gilbert and countless others, you’ll laugh, you’ll cry, and you’ll be a better person for having experienced one of Oprah’s signature Super Soul Conversations.
http://www.supersoul.tv/category/podcast-
https://podcasts.apple.com/gb/podcast/oprahs-supersoul-conversations/id1264843400?mt=2
Dr. Ruscio Radio: Health, Nutrition and Functional Medicine
If you’re looking for an expert in the field who can break it down for you in language that you understand, look no further than Dr. Ruscio’s podcast. He delivers state of the art advice in a format that’s easy to understand and digest. With diverse topics such as Meditation, Pesticide Exposure, Autism and Boredom, you’ll be entertained and informed all at the same time.
https://drruscio.com/podcasts/
Happier with Gretchen Reuben
Who couldn’t use a little bit more happiness in their life? Exactly! Organization and happiness expert Gretchen Reuben guides us through the tried and true methods of being happier in our everyday life. These uplifting episodes are both thought-provoking and practical. They will leave you feeling refreshed, renewed and of course, happier!
https://gretchenrubin.com/podcasts/
Check out the above podcasts for a daily dose of wellness in your life and see the difference that a little bit of listening can make in your life.
