What Happens when You Ditch Dairy? You’ll Be Amazed when You Try It
According to the USDA, the average American downs an astonishing 36 pounds of cheese. Even more amazing, that same person indulges in an average of 24 pounds of frozen dairy...
According to the USDA, the average American downs an astonishing 36 pounds of cheese. Even more amazing, that same person indulges in an average of 24 pounds of frozen dairy...
We all know that lifestyle change is the key to success with dieting, and that making lasting changes can lead to greater success in life. At the same time, we have a tendency...
By now you probably know the truth about fad diets: They simply do not work! Dieting stresses your body, increases your cortisol level, and leads to faster weight gain once...
Cold cuts, white bread, mayonnaise, potato chips, and an ice-cold soda. If this sounds like your lunch, you just might want to rethink what you’re eating. These classic...
Maybe you’ve heard of mindfulness – that active, open state of attention that places you completely in the present. When you are in a state of mindfulness, you simply observe...
Whether you’re enjoying a newfound smoothie habit or simply looking for a way to add sweetness to your morning oatmeal without adding loads of calories, you’ve probably...
Almost all of us have been there: Waking up in the morning, trying to button up our favorite jeans, and ditching them in favor of comfy sweat pants because our bellies are...
The infamous sweet tooth: Just about everybody has one, and no one is immune! Instead of simply trying to willpower your way through your next sugar craving, try one of these...
If you’re overweight, there are so many great reasons to lose the excess pounds. When you think of yourself at a healthy weight, your first thoughts might be of looking...