Whether you are a workout guru or not, boosting your energy levels is a way to help you feel better every day. When you have more energy, life is more interesting and you have the ability to deal with stress and problems, without it being such a draining experience. Green Smoothies can provide all of the energy you will ever need to get through your toughest day and still have a little something left for the evening!

In as little as 15 minutes, in the morning, you can have a full meal deal Green Smoothie, with all the energy you need to start your day off right. Forget what you think you know about breakfast. No conventional form of breakfast will give you the energy or nutrition that a Green Smoothie will!

Breakfast Green Smoothies provide energy from carbohydrates, vitamins, minerals, antioxidants and extra hydration. You will get full and stay full, without all the bloating, indigestion and lethargy that comes from commonly accepted breakfast foods, or processed breakfast bars.

You will have the energy and mental alertness to go to work and get the job done, so you can get on to other things. You might even feel like taking a walk at lunch instead of just sitting around. I like to prepare at least 2 and sometimes 3 Green Smoothies in the morning. 2 of them I take with me for a mid-morning snack and lunch. This makes my whole day more pleasant and fruitful. I am all about getting things done, and Green Smoothies help me do just that!

I simply could not get through a day without my Green Smoothies anymore, now that I have gotten used to having energy to spare! Try out some of the recipes below, and see if you don’t find that you have a whole new level of energy to draw on every day!

Blast of Power Green Smoothie

If its energy you want, you have come to the right place!

  • 1 Banana, frozen and peeled
  • 1 Pear, cored and chopped
  • 1 bunch Parsley, chopped
  • ½ cup each – Water and crushed Ice

You can add more water or ice if needed. Enjoy!

 

2 – Up and At’Em Green Smoothie

Great tasting and energy packed!

  • 2 Bananas, frozen and peeled
  • 3 Oranges, peeled and seeded
  • 1 head Romaine Lettuce
  • Water or Crushed Ice as needed

Makes 1 Serving 

Maximum Green Smoothie

Maximum nutrition and maximum energy!

  • 1 ½ cups Strawberries, frozen
  • 1 cup Blueberries, frozen
  • 1 tbsp. Aloe Vera, gel or liquid
  • 1 handful Leafy Green Lettuce, chopped
  • 1 handful Sunflower Sprouts (or your favorite)
  • 2 handfuls Baby Spinach
  • Water or Crushed Ice as needed

Makes 1 Large serving

Beetapple Green Smoothie

Not really green, but all the green energy you need!

  • 5 Apples, cored and chopped
  • 1 Beet, peeled and chopped
  • 1 Cucumber, peel intact and chopped
  • 3 stalks Celery, chopped
  • ½ head Romaine Lettuce
  • 1 handful Sunflower Kernels
  • Water or Crushed Ice as needed

Makes 2 Servings

Avocado Bells Green Smoothie

Creamy veggie green smoothie that’s perfect for lunch!

  • 2 Avocados, peeled and pitted
  • 5 Red Bell Peppers, seeded and chopped
  • ½ Red Onion, peeled and chopped
  • 1 bunch Parsley, chopped
  • ¼ cup Sesame Seeds 

Try Sea Salt and your favorite spices in this one.

Pucker-Up Green Smoothie

This is a meal in a glass for real!

  • 1 bunch Dandelion Greens, chopped
  • 1 bunch Kale, chopped
  • ½  head Romaine Lettuce
  • 1 handful Sunflower Sprouts or your favorite
  • 1 handful Parsley, chopped
  • 1 Avocado, peeled and pitted
  • 1 Green Apple, cored and chopped
  • 1 Lemon + Zest, then peeled and seeded

Makes 2 Meals

Go Green Smoothie

Tropical and green; what a combination!

  • 1 Pineapple, peeled and cored
  • 1 Banana, frozen and peeled
  • 1 handful each Kale, Parsley and Baby Spinach, chopped
  • 1 stalk Celery with Leaves, chopped
  • 2 cups Water or Crushed Ice

Makes 1 Large serving

Bok Choy Green Smoothie 

Mild and tasty Bok Choy forms the basis for this treat!

  • 2 Apples, cored and chopped
  • 2 Tangerines, peeled and seeded
  • 2 heads Bok Choy, chopped
  • ½ Avocado, peeled and pitted
  • 1 tsp. Ground Cinnamon
  • Water and Crushed Ice as needed

Makes 1 Serving 

Watercress Green Smoothie 

Decidedly delicious and fruity!

  • 2 Bananas, frozen and peeled
  • 1 Pear or Apple, cored and chopped
  • 1 cup Orange Juice, fresh squeezed or from concentrate unsweetened
  • 2 cups Watercress, chopped
  • 1 cup Baby Spinach, chopped
  • Water or Crushed Ice as needed

Purple People Eater Green Smoothie 

This purple green smoothie packs a punch of energy!

  • 1 Banana, frozen and peeled
  • 1 Orange, peeled and seeded
  • ½ cup Blueberries, frozen
  • 1 Beet, peeled and chopped
  • 1 cup Beet Tops, chopped
  • 1 cup Water or Crushed Ice

Makes 2 Servings


Leave a Reply

Your email address will not be published.

Support Banner